How to Support a Healthy Liver Every Day

Why the liver is important

The liver helps with digestion, energy storage and removing waste from the body.

Eat light and balanced

Include fruits, vegetables and whole grains. Limit fried and very oily food.

Drink enough water

Staying hydrated supports overall body function, including the liver.

Avoid unnecessary medicines

Take medicines only when advised by a doctor. Avoid alcohol and tobacco.

Stay active

A 30 minute walk most days of the week helps maintain a healthy weight and supports liver health.

Talk to your doctor

If you have yellowing of eyes, constant tiredness or pain in the upper right abdomen, see a doctor.

This article is for general awareness and is not a substitute for professional medical advice.